Spices are the key ingredients of tasty spicy food. Which is the reason why Spicy food connoisseur have a special attachment to spices. Spices not only enhance the taste of the dish, but also have some health-related benefits. In this article, we will understand some health benefits of spices.
Coriander used in our food for decoration and flavour, in the form of powder, helps in accelerating digestive activity. According to Ayurveda it removes stomach related issues. Its also controls the level of sugar in the blood.
It has more antioxidants than any other spice. Cinnamon reduces inflammation, controls blood sugar level and decrease tri-glycerides. Minerals like magnesium, iron and calcium are also found in good amounts in cinnamon.
Fennel seeds are added to the food, it is also eaten to digest food after eating. It is very rich in nutrients. Copper, potassium, calcium, zinc, magnesium, iron, selenium, manganese and vitamin C are found in it.
Cumin seeds act as a laxative and reduce haemorrhoids. Cumin seeds are a good digestive supplement. It is a good source of magnesium and iron, helps in the absorption of calcium and regulates blood pressure. It also keeps the liver free from toxins.
Garlic acts as a natural antibiotic in our food. It reduces the blood pressure and cholesterol levels, reducing the risk of heart diseases and cancer for those who eat garlic.
Digestion is maintained by consuming fenugreek and it controls cholesterol in the blood. Fenugreek provides relief in internal and external inflammation of the body. It also increases the milk flow in lactating women.
Vitamin B complex is found in significant amount in mustard seeds. Its intake provides relief in rheumatoid arthritis and muscle pain and controls the symptoms of asthma.
Also read: Why You Must Have Jaggery In Winter?
Turmeric is an essential part of our diet. Curcumin found in it is a very powerful antioxidant, which reduces the effects of many diseases and aging by fighting harmful elements in the environment.