Diabetes is a metabolic disorder. This is a condition in which the blood sugar level in the body is higher than normal. Diabetes occurs when the natural insulin in the body is not produced properly. To control diabetes, the most important thing is to pay attention to your diet. Here we are going to tell you about some of the foods which can help you in controlling blood sugar level-
Seafood is another effective way of controlling Blood Sugar. Seafood like shellfish and fishes are loaded with protein, antioxidants, vitamins, minerals and healthy fats. The high antioxidants present in seafood, especially fatty fish like salmon helps in reducing blood sugar levels. Seafood slows down the digestion and controls sugar spikes after having a meal.
Broccoli contains a compound named sulforaphane, which is produced when it is chewed or chopped. Sulforaphane holds properties capable of reducing blood sugar. In research, it is found that broccoli rich in sulforaphane has significant anti-diabetic effects. It brings down blood sugar, oxidative stress and boosts insulin sensitivity.
In many countries like Iran and Mexico, pumpkin seeds are used as a traditional drug for diabetes. Pumpkin and its seeds are very helpful in the regulation of blood sugar level. Pumpkin seeds are full of fibre and antioxidants. According to a study published in the journal ‘Molecules’, pumpkin powders and extracts can evidently reduce blood sugar levels in humans.
Okra is rich in compounds like flavonoids and polysaccharides which diminish blood sugar. In some countries, seeds of okra are used as a treatment for diabetes.
Flax seeds are an overall package of healthful nutrients such as healthy fats and fibre. These also enable the body to control blood sugar levels. According to research, people who consume 30 grams of flax seeds daily have better blood sugar levels as compared to those who consume plain yoghurt.
Oats are great sources of soluble fibre. These fibres play a huge role in reducing blood sugar levels significantly. Having oats regularly can control fasting blood sugar levels in patients who have type-2 diabetes. Have 27 grams of oats bran with water before having white bread also help in lowering post-meal blood sugar spikes.